Altitude Training Magic

It’s not very often I get the chance to run around in the mountains, but for a family trip this Summer, we did the most Oklahoman thing possible: drive to the nearest mountains in Colorado, the Spanish Peaks.  As this was a family trip, I had no intention of training …

Deadlifting for Back Pain

The title of this post may seem unintentionally ambiguous, but I assure you it’s not. Over the past decade, the deadlift has become both my favorite and simultaneously most hated strength training exercise. Why? Back pain…both for causing and relieving it. Disclaimer: Hopefully it goes without saying that there are …