I’ve been blogging on SubdueTheSloth.com off and on for a little over a decade. When I started the site, the primary purpose was to create public accountability to help drive the development of a SubdueTheSloth Fitness App. It’s an approach I’ve used in the past on other projects like DianHua …
Update: For a variety of reasons I won’t bore you with, I’m shutting down social.SubdueTheSloth.com. You can find me at @jkoenin@techhub.social, although I don’t know how active I will be there. Unless you’ve been hiding under a rock lately, you might have noticed that the commercial social medial landscape has …
It’s not very often I get the chance to run around in the mountains, but for a family trip this Summer, we did the most Oklahoman thing possible: drive to the nearest mountains in Colorado, the Spanish Peaks. As this was a family trip, I had no intention of training …
The title of this post may seem unintentionally ambiguous, but I assure you it’s not. Over the past decade, the deadlift has become both my favorite and simultaneously most hated strength training exercise. Why? Back pain…both for causing and relieving it. Disclaimer: Hopefully it goes without saying that there are …
As a Tulsa resident, I’ve been wearing a face mask on the rare occasion I’ve gone to a store, but I was not wearing one for running outside. Instead, I would do my best to avoid runners and bikers by moving off of the trails when necessary to keep an …
