Race Report: 2013 Route 66 Marathon

The marathon gods apparently do not know that the Sloth does not like cold weather. At the 2011 Oklahoma City Memorial Marathon, this Sloth endured low 40′s, lightning, high wind, rain, and even sleet over the 5 hour and 55 minute slog to the finish line. During last year’s Route 66 Marathon, the temperatures were better (high 40′s), but I still found myself fighting hypothermia when we returned to downtown Tulsa around mile 14. You can imagine my consternation upon seeing the early forecasts for freezing temperatures and snow for November 24, 2013.

Oklahoma did not disappoint. My home state hit us with temperatures in the mid-20′s driving wind chill into the teens, and instead of warming up as the day went on, it actually cooled off. Several times throughout my 4 hour and 22 minute trek, I felt freezing rain on my forehead, but it was light and short-lived. Fortunately, the skies never fully opened up like they did in Southern Oklahoma.

Before we get into the details, here are my stats from the race:

  • Overall:  661st out of 2,034
  • Age Division:  71st out of 181
  • 10k:  52:30
  • 10M: 1:26:45
  • 13.1M:  1:55:42
  • 20M:  3:02:23
  • 26.5 (0.3 mile Center of the Universe Detour):  4:22:37

On the Friday before the race, I dropped by the Route 66 Marathon Expo for packet pickup. With my wife’s help, we drove almost the entire marathon course to get a better idea of what I would encounter on race day. Although very familiar with the 2012 course, the race directors made what I think was a great decision to move the finish line to Downtown Tulsa, specifically Guthrie Green. The move took all participants, half and full marathon alike, under the Route 66 sign for the climb into Downtown, but it also took a few miles of the course away from the nice, flat run down Riverside and replaced it with more time in the hilly neighborhoods around Midtown.

Was I intimidated?  Definitely.

Saturday proved the weather forecasts right on target, and I felt the need to get outside and test clothing options. Could I run with a balaclava?  The answer was not only a resounding yes, but in that 2 mile shakeout run, I realized I had no chance to finish without it.  I also discovered that 2 layers on my upper body were not enough.  The final outfit included:

If you struggle with cold weather like me, it’s probably hard to find good references on what to wear in freezing temperatures for a marathon.  I was concerned this concoction might overheat me, but it was never even close.  I was comfortable for many of the first 12-14 miles, but on the back side of the course, the cold got to me.

If I could make one change to this outfit, it would be including an extra pair of gloves.  My hands were so numb around 3 hours out that I couldn’t tell they were soaked with sweat.  At the end of the race, they were discolored, and I’ve experienced mild numbness and tingling in the fingertips since the race.  If I had stashed an extra pair of gloves in my pack, I think I would have shaved 5-10 minutes off of my finish time not having to worry about keeping them warm.

At the start of the race on Sunday, I was lined up in Corral C near the 11 minute/mile sign.  Needless to say, that wasn’t really where I wanted to start, but the Corral seeding algorithm must have changed from 2012.  They seemed to focus more on my previous marathon finish time than my projected finish time.  As a result, I had to pass everyone ahead of me in Corral C plus the majority of the runners in Corral B.

I knew it would be a challenge, but I never anticipated just how clogged the roads in front of me would be. With my adrenaline far too high at the start, I logged my first mile at 7’59″. Corral C was a distant memory just a few minutes into the race, but that also meant I saw the mass of runners from Corral B before the end of the first mile.  For the next 8 miles, I ran far too much side-to-side, taking way too many outside corners.  My GPS reflected the effort logging a little over 1/2 mile long for the race. Even so, I got through it with the 8’45″/mile pace I wanted, but that kind of running early in the race takes its toll.

With my headphones on, music cranked, and GPS calling out 1/2 miles, I stayed on top of my hydration strategy trying hard not to crash and burn due to dehydration.  In the cold weather, dehydration is much more insidious because the last thing you want to do is consume cold fluids, but dehydration makes hypothermia all the more likely so you have to stick with it.  The only hydration mistake I made was using too much of my EFS drink and not enough water and coconut water.  With frozen hands, it was tough to get the bottles out of the pack and back in so I used the reservoir tube a bit too much.

The race was progressing as well as I could have expected, and I ran continuously through mile 18. Near the end of 18, though, my stomach woke up.  It was the primary culprit in my Okc 2011 death march, and I was immediately concerned it might not only cost me time but possibly even cost me the finish. Months of testing and planning seemed to be unraveling just 7 miles from the finish.

After a fairly long walk and skipping some fluid intake, I did some test running.  My surgically repaired ankle had seized up and was screaming, but my stomach had settled down.  I started using a bit more water as I was concerned going too heavy on electrolytes might have been bothering my system.  I was able to get back to 9’29″ pace through mile 20 for most of the run through the University of Tulsa.

That’s when the impact of the cold really settled in. I had been alternating my face mask on and off of my mouth and nose to stay warm. Without it, I was far too cold, but my lungs were too tired to keep pulling air through it.  Like I said above, the sweat had soaked my gloves, and my hands were not only cold but painfully so.  I walked a lot.  I walked to keep my hands in my pockets, in fists, against my legs, and I walked to let my lungs rest.

The feeling of my lungs was not unlike that first time you get out and run a 5k after taking a couple of months off. The muscles may be willing, but the lungs just won’t do their job. That’s how I felt.  I had legs ready to run 9’00″ pace, but my lungs couldn’t even handle a brisk walk.  So I would walk for a while, usually up hills, and then try to get started running downhill and hold on as long as I could before the next walk.

I never fully recovered, and 4 hours slipped through my fingers. As soon as it did, my motivation dropped significantly. The goal at that point was just to get to the finish line healthy and under 4 hours 30 minutes.

There were a lot of long walks and short runs, and I was helped a lot by a friend of mine running by at mile 23. I tried to stay with him but only made it a little over half a mile before my lungs told me to stop.  When I got to the 25 mile sign, though, I felt a bit of adrenaline hit my system, and I took off again.  All I had to do was run a 10 minute mile, and I would finish well under 4:30.

“And look, there’s the Center of the Universe Detour.  Why don’t I get my my extra medal?  I’ve still got time.”

Marathon brain at its best.  Last year, the Detour was partially flat, but this year it was up, down, up, down with a nice little curb hop.  To add to the difficulty level, I decided to run directly toward a volunteer, realize my error, and jump to the left at the last second. Adrenaline gone…or at least so I thought.

I had to walk quite a bit more when I turned North on Denver as we went under the railroad bridge and back up another short but steep hill.  I also walked a bit in the flats before making the turn toward the finish line.  Once I saw the line, though, I realized I still had my legs even if I didn’t have my lungs.  Sometimes in the pool, you can reach for a few extra strokes without a breath when you know the finish is right there.  And that’s exactly what I did…I held my breath and sprinted to the finish.  This wasn’t an 8’00″ mile.  It was a 100 yard dash.  I felt like I flew past the 10’00″ milers between me and relief.

Maybe I left too much time out on the course.  Maybe I could have slowed my pace early and spared my lungs enough to give me more gas in the final 10k. Maybe slowing my pace on Riverside to spare my legs was a mistake.  Maybe I could have stayed with my friend at mile 23 and ignored my lungs a little longer.

There are a lot of questions, but you know what? If you take away the Detour, I ran the 2013 Route 66 Marathon at approximately 4 hours and 13 minutes.  That’s after a 5:55 two years ago on an easier Oklahoma City course and a DNF last year on nearly the same course.  This was a success.  It’s a success that tells me I can run a sub-4 marathon and possibly work my way down into the mid 3′s before age catches up to me.  The only question is…do I want it enough to go do it?

Note:  The 4:33:20 time in the finish line photo is Corral A gun time, not my chip time.

Taking My Kicks Back to Route 66

Jason

It was about one year ago that I began contemplating running the 2012 Route 66 Marathon. During the previous Summer, I had averaged 2-3 5k training runs per month with some cycling thrown in here and there.  Needless to say, starting late in September left me very much behind the 8 ball trying to prepare for a mid-November marathon.

I felt like I approached the starting line in 2012 prepared to run a solid half marathon. If I had run the half, I would be staring at a finisher’s medal with a 20-30 minute PR over OKC 2011.  Unfortunately, I was there to run the full marathon, and it would have taken a perfect day for that to happen. It didn’t, and I eventually DNF’d due to my foot injury and other health concerns.

My foot is still a challenge, and those “other health concerns” are still there, but I’m heading back to the Route 66 Marathon anyway. Though I’m not as deep into a training program as I should be, I feel like I have a much more solid base than last year.

As for the plan to get to marathon shape:

  • Fuel: Due to food intolerances, I came up with the unusual combination of Zico Coconut Water, a homemade electrolyte mix, Water, Kelp (seriously), and Pirate’s Booty (because why not) for the 2012 race. For the past month, I have experimented with different combinations of fuel to try to find a way to make it past the 2 hour mark in better shape. It’s still a work in progress, but I’m feeling more confident with each run and will detail some of my experiments here on the STS blog.
  • Fuel Transport:  For my last two marathons, I’ve carried all of my fuel in an Ultimate Direction Diablo hydration pack.  This worked well, but had two drawbacks.  1. I’m limited to 2 types of fluid.  2. The majority of the weight of the 12 pound pack is on my back.  Fortunately, Ultimate Direction has released an incredible new pack that solves both problems.  I’ll post a review to the blog sometime soon.
  • Hills: Largely due to construction, I spent most of 2012 training near the Arkansas River where it’s very flat, but Route 66 had a lot of elevation changes. I believe my foot was initially injured on one of the early, long downhill stretches near Brookside.  As a result, I’m taking all of my 5k and 10k training runs to an area of the trails with more hills. I’m also planning to spend some time at Turkey Mountain to give my feet a break from the pavement but still get in some additional hill work.
  • 18-20 Mile Long Runs Aren’t Enough:  I know the experts say a couple of 20 mile runs are sufficient, but due to some of my unique health obstacles, I disagree. I’m planning to go beyond marathon distance at least once during training.
  • Cross Training: Instead of foregoing all other activities during marathon training like last year, my strength training and cycling will continue, and if a workout must be sacrificed, it will be a mid-week run.
  • Shoes:  It’s hard not to look at your shoes if you have a serious foot injury. I’m going to lay most of the blame on insufficient training, but I’m going to look into a shoe with slightly more structure than the Newton Gravity I’ve run with for the last year.
  • More Races:  I’ve only run 3 races in the 3 years I’ve been running. 2 were marathons, and 1 was a 5K just a few weeks ago. A few dress rehearsals with positive outcomes will go a long way toward boosting my confidence at the next marathon.

Last, but certainly not least, the most important part of my training program this year is to begin using the Subdue the Sloth GPS training app.  No, it doesn’t quite exist yet, but it’s getting very close.  With a couple more weekends of work, I should be able to start alpha testing on my runs.  With any luck, I’ll be ready for a marathon by mid-November, and STS GPS will be ready for your training runs around the same time.

 

Why I Run #Rt66Run

Jason's Ankle X-Ray

Considering some of the insane things I did as a kid, it’s a miracle I had never broken a bone before that icy night in February.  At what would have been the last point in the game at the end of Jodi’s tennis drill, I jumped for a lob at the net, and I landed on two tennis balls.  With the help of those two tennis balls, my right foot relocated itself 90 degrees to the right.  In medical terms, I had a dislocated foot with a bi-malleolar fracture, spiral fibula fracture with a butterfly fragment, and severe ligament damage including a complete tear of the syndesmotic ligament.  In laymen’s terms, skin and my achilles were the only things holding my foot on my leg.

It was 5 hours before my foot was put back in place. It was 1 week before the ankle was surgically repaired with a permanent tib-fib anchor and 5″ titanium plate. It was 20 weeks before I was finally out of casts, ortho boots, and physical therapy. It was 2 years before I felt anywhere close to recovered.

My right ankle will never be right. If I rotate my foot through its entire (limited) range of motion, it grinds like the gears shifting on my grandfather’s old ’47 Dodge truck, if only I could double-clutch my ankle and shift gears like that old Dodge. The physical therapists told me I’m a couple of degrees shy of the range of motion necessary to run. Candidly, there were times it seemed like cutting the foot off just above the ankle would have been the best solution.

I was a very physical, hack tennis player. My first serve, the biggest weapon in my game, required jumping to generate the power. I relied on foot speed and hitting power to balance my extreme inconsistency. My ankle changed all of that.  I couldn’t move to the right for forehands, struggled to get enough lift to serve properly, and didn’t have the speed to close on short balls. These aren’t the only reasons I stopped playing tennis, but they certainly contributed to my waning interest in the sport.

Right around the 2 year mark, my friend Kevin sent an open invitation on Facebook to any friends who wanted to run the 2011 Oklahoma City Memorial Marathon with him and his wife. Elementary School PE was the last time I had ever run outside other sports like basketball and tennis. I’m still not sure why, but I did a couple of test runs and told him I was game.

During my training, I discovered that even though my right ankle doesn’t do so good with cutting or jumping, it’s pretty effective at running straight ahead. I completed the marathon in horrible conditions with an abysmal time, but I completed it nonetheless and discovered a love for running somewhere along the way.

Why do I run? I run because somewhere between 5k and 10k, I completely forget about my injury. I run because one day I will play tennis again, and I want my speed back. I run because those two tennis balls have taken as much from me as they’re going to take.

On Sunday, I will attempt to run the Route 66 Marathon. I started my training late and have missed or shortened several runs due to injury. Nevertheless, I’ll lace my shoes up and hit the pavement with everyone else and see what happens. Maybe I’ll have one of those magical days where everything feels good, and I have to fight to keep my pace where it needs to be for the distance. Or, maybe I’ll have one of those miserable days where my IT band flares or my muscles seize up and refuse to continue. No matter what happens, I win because I can still run.