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Posted on November 14, 2017 by Jason

Of Sea Urchins and Plantar Warts

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Disclaimer: Always consult a Doctor for medical issues. There are a lot of opinions on how best to deal with Sea Urchin spines. Back in March, I blogged about trail running in Kona, Hawaii. What I failed to mention was that … Continue reading →

Posted in Running | Tagged hawaii, injury, plantar wart, sea urchins | Leave a reply
Posted on March 22, 2017 by Jason

Trail Running: Kona, Hawaii

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While the rest of you were following in the footsteps of the Ironman and cycling Highway 19 or swimming Kailua Bay, I was running the coastline, checking out Kekaha Kai State Park. I actually wanted to drive to Volcanoes National … Continue reading →

Posted in Running | Tagged hawaii, running, trail running | Leave a reply
Posted on November 25, 2015 by Jason

Race Report: 2015 Route 66 Marathon

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Mistakes were made but goals were still attained.  I think that’s the best way to look at my performance in the 2015 Route 66 Marathon in Tulsa, Oklahoma. Going into the 2015 race, I had 2 primary goals. First, I … Continue reading →

Posted in Running | Tagged marathon, route66marathon, running | Leave a reply
Posted on November 21, 2015 by Jason

Marathon Taper Madness

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This is me…trying to taper…. Is that a stress fracture in my foot? What’s the weather forecast for race day? Is it time to race yet? Should I lengthen today’s run a bit? Is it time to race yet? Maybe … Continue reading →

Posted in Running | Tagged marathon, route66marathon, running, taper, taper madness | Leave a reply
Posted on August 3, 2015 by Jason

Tips for Running in the Summer Heat

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Yesterday I participated in my first triathlon, a 50 mile race where I crashed and burned in the run. In fact most of the field crashed and burned in the run. It was so hot at Lake Heyburn that the … Continue reading →

Posted in Running | Tagged dehydration, heat, running, summer | Leave a reply

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