Disclaimer: Always consult a Doctor for medical issues. There are a lot of opinions on how best to deal with Sea Urchin spines. Back in March, I blogged about trail running in Kona, Hawaii. What I failed to mention was that … Continue reading
While the rest of you were following in the footsteps of the Ironman and cycling Highway 19 or swimming Kailua Bay, I was running the coastline, checking out Kekaha Kai State Park. I actually wanted to drive to Volcanoes National … Continue reading
Mistakes were made but goals were still attained. I think that’s the best way to look at my performance in the 2015 Route 66 Marathon in Tulsa, Oklahoma. Going into the 2015 race, I had 2 primary goals. First, I … Continue reading
This is me…trying to taper…. Is that a stress fracture in my foot? What’s the weather forecast for race day? Is it time to race yet? Should I lengthen today’s run a bit? Is it time to race yet? Maybe … Continue reading
Yesterday I participated in my first triathlon, a 50 mile race where I crashed and burned in the run. In fact most of the field crashed and burned in the run. It was so hot at Lake Heyburn that the … Continue reading