Marathon Taper Madness

Marathon Taper Madness

This is me…trying to taper….

Is that a stress fracture in my foot?

What’s the weather forecast for race day?

Is it time to race yet?

Should I lengthen today’s run a bit?

Is it time to race yet?

Maybe I should run some hills today.

Is it time to race yet?

Is it bad to do VO2 max intervals during the taper.

Is it time to race yet?

What’s the race day weather forecast? No, I need hourly.

I haven’t run over 13 miles in 2 weeks. Have I lost all my fitness already?

Is it time to race yet?

Maybe I should reduce my PR goal time. Let’s see what the marathon time calculator says.

Ooh, 3:15. 7:30 per mile for 26.2 when I’ve trained for 8:00? Maybe?

Is it time to race yet?

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.

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I think you get the idea.

Taper Madness is a confidence sapping exercise of patience and will, and I suck at it. My races show it, too.

My best races have always been the late entries in the middle of training, not the actual goal races. Prior to the 2015 Oklahoma City Memorial Marathon, I set a 15-minute Half Marathon PR at the Aquarium Run with a 1:39. Just 2 weeks ago, I PR’d at the 2015 Jenks Half Marathon with a 1:34, and I left at least a couple of minutes or more out on the course.

To be honest, some of my marathon issues are lack of training and injuries, but several of my injuries have come during the taper. I didn’t run the 2014 Route 66 Marathon due to an achilles injury exacerbated by an extra long run during the taper. I went into the 2015 Oklahoma City Marathon injured due to an achilles injury on the proper length long run during the taper. I was on the hills for that 8 miler. Should I have been on hills during the taper?

Anyway, the point of all of this is if you are struggling with your taper, you’re not alone. The best advice I can give you is to plan your taper at the beginning of your goal race training and stick to the plan religiously.

Other than that, just keep checking the weather. Speaking of which….

Uh-oh. Last time the forecast looked like this at Route 66, the temperature dropped during the race.

I wonder if I should wear 3 layers instead of two…

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